Tai Chi & Qi Gong & Yoga
As a certified international Taï chi and Qigong instructor, Selay teaches, with passion and patience, these graceful forms of exercises (gentle and flowing movements coupled with soft breathing) that are now used for stress reduction and a variety of other health matters.
Originally developed for self-defense, tai chi has evolved into a powerful tool to combat anxiety, depression, high blood pressure, arthritis, digestive disorders and to improve mood. If your goals include living better, longer, and without pain, then consider Tai chi and Qigong. Invigorate your life with increased energy, performance, and balance. Feel better - physically, emotionally, and mentally-. Stay healthy.